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vtmom13
Journal
01 May 08
vtmom13's Journal, 01 May 2008
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Weigh In record (no journal entry) for 01 May 2008
184.5 lb
Lost so far:
8.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2008:
1100 kcal
Fat: 62.06g | Prot: 43.42g | Carb: 99.99g.
Breakfast:
nonfat yogurt boston cream pie.
Lunch:
Mulgan's Nachos.
Dinner:
Healthy Ones Franks, Wildly Nutritious Signature Blends Mixed Berries, Light Wheat Bread, bacon bit, sunflower seed, cream italian dressing, mixed green salad.
more...
2176 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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