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thought I would have gained after eating all that bread! My will power on bread stinks. Syl took the other loaf and hid it - phew.
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180.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1582 kcal
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Fat: 26.81g | Prot: 81.63g | Carb: 256.50g.
Breakfast: Fat Free Cholesterol Free Fruit Muffin, water, Reduced Fat Cappuccino. Lunch: whole grain bread, parm, whole wheat pasta. Dinner: whole grain cookie, whole grain bread, croutons, water, chicken breast bbq, red bell pepper, iceberg lettuce, Scallions or Spring Onions, Onions, carrots, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat). Snacks/Other: tri o plex bars. more...
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2949 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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steady weight
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