Weigh In record (no journal entry) for 16 December 2012
|
235.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
1387 kcal
|
Fat: 72.99g | Prot: 75.27g | Carb: 99.84g.
Breakfast: Scrambled Egg (Whole, Cooked), ihop sugar free syrup, french toast, Pork Sausage Links. Lunch: cold cut trio. Dinner: pizza hut, Baked Hot Wings. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|