Weigh In record (no journal entry) for 07 April 2019
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207.7 lb
Lost so far: 50.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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841 kcal
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Fat: 30.59g | Prot: 20.65g | Carb: 118.41g.
Breakfast: Marmelade, Butter, Ei, Weißbrot, Kaffee mit Milch. Lunch: Kartoffelgulasch. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull, Mineralwasser. more...
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losing 0.7 lb a week
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