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I already lost 16 pounds in 4-8 weeks and I am wearing between a size 6-8 now.my goal is to get down to a size 4 in 3 weeks..... Baby jesus please help my little engine so I can be the best I believe I am.
Diet Calendar Entries for 15 December 2012:
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472 kcal
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Fat: 21.81g | Prot: 44.01g | Carb: 23.86g.
Breakfast: coffee. Lunch: organic apple cider vinegar, water, chicken, lettuce, apple. Dinner: water, chicken. Snacks/Other: water, cayenne pepper, organic miso soup. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, hulla hooping - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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