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anything with fat sounded so good especially ihop hamburgers plus I feel like i deserve it. As weird as it is when I diet extremely cautiously and then splurge once a week or whatever I loose more weight afterwards and keep it off.its good to trick your metabolism an have a mountain plateau now and again. I just lost 3 pounds since yesterday..... plus I know I ate more calories than the calculator I used tons of mayo ketchup on my burger double stacked and then cheese bacon and sourcream on my frenchfries (tater tots) not listed but yummmmm...... i split it so who knows.....
I think I am obsessed with weight because I hear I am not fat at all. My stomachs flat, guys and girls especially <3 my body but I am not ready to love my body until it deserves it. Light as a feather thin as a rail :)
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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931 kcal
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Fat: 22.67g | Prot: 14.41g | Carb: 175.66g.
Breakfast: french fries ihop, Mountain Dew (12 oz Can), Sourdough Bacon Burger Melt. Lunch: water. Snacks/Other: water, raspberries, apple. more...
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2040 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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