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tifer313
Journal
15 Dec 12
tifer313's Journal, 15 December 2012
tifer313's Profile
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Weigh In record (no journal entry) for 15 December 2012
172.2 lb
Lost so far:
49.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
946 kcal
Fat: 24.85g | Prot: 56.98g | Carb: 118.00g.
Breakfast:
Fruit & Cream Instant Oatmeal.
Lunch:
Select Harvest Healthy Request Italian Style Wedding Soup.
Dinner:
Sour Cream & Chive Mashed Potatoes, Cut Green Beans, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Chocolate Grahams, Hazelnut Coffee Creamer, Garden Veggie Straws Zesty Ranch, Coffee (Brewed From Grounds) .
more...
1895 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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