tifer313's Journal, 15 December 2012

172.2 lb Lost so far: 49.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 24.85g | Prot: 56.98g | Carb: 118.00g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Sour Cream & Chive Mashed Potatoes, Cut Green Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Grahams, Hazelnut Coffee Creamer, Garden Veggie Straws Zesty Ranch, Coffee (Brewed From Grounds) . more...

1895 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...