tatomka's Journal, 14 December 2012

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2279 kcal

Fat: 99.00g | Prot: 78.58g | Carb: 282.49g.   Breakfast: hemp bagel, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Nonfat Plain Yogurt, Blueberries. Lunch: sprouted grain tortilla, red bell pepper, cucumber, tomato, tomato, avocado. Dinner: zucchini, Red Table Wine, shiitake mushroom, green leaf lettuce, unsalted peanuts, ezekiel pasta, broccoli, apple cider vinegar, olive oil, orange, green kale. more...

2478 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Standing - 5 hours, Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...