Weigh In record (no journal entry) for 14 December 2012
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283.5 lb
Lost so far: 9.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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209 kcal
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Fat: 2.44g | Prot: 33.29g | Carb: 15.65g.
Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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losing 3.5 lb a week
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LivingLongerDave's weight history
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