Weigh In record (no journal entry) for 13 December 2012
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174.0 lb
Lost so far: 48.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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993 kcal
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Fat: 48.69g | Prot: 45.54g | Carb: 90.17g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Fresh Spinach (Marketside), Mozzarella Cheese (Part Skim Milk), Avocado, Split Top Wheat Bread. Dinner: Tomato Ketchup, Prepared Yellow Mustard, Lettuce, Tomatoes, Turkey Burgers Original. Snacks/Other: Garden Veggie Straws Zesty Ranch, Ranch Salad Dressing (Reduced Fat), Emergen-C Lite. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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