Weigh In record (no journal entry) for 28 June 2010
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1787 kcal
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Fat: 76.12g | Prot: 109.96g | Carb: 177.35g.
Breakfast: Blueberries, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Cabbage Soup, Romaine, Croutons, Ranch Salad Dressing, Baked Potato (Peel Eaten), Hard Roll, Cooked Green String Beans (from Fresh), Atlantic Salmon (Farmed). Dinner: Cooked Spinach (from Fresh), Italian Bread, Cooked Asparagus (from Fresh), Cherry Tomatoes, Barley, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 5.0 lb a week
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