Weigh In record (no journal entry) for 13 December 2012
|
118.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
323 kcal
|
Fat: 9.46g | Prot: 8.44g | Carb: 52.15g.
Breakfast: Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Egg Nog. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondacj's weight history
|