Weigh In record (no journal entry) for 11 December 2012
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2192 kcal
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Fat: 119.02g | Prot: 86.40g | Carb: 198.82g.
Breakfast: banana, butter, toast, bacon, egg. Lunch: cole slaw , brisket, pork ribs. Dinner: green beans, sour cream, butter, bake potato, hamburger. Snacks/Other: gramam crackers, milk, tangerine, cookie. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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