hhancock's Journal, 11 December 2012

162.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 77.61g | Prot: 74.55g | Carb: 216.93g.   Breakfast: Coffee. Lunch: Bananas, Jalapeno String Cheese, Diet Coke (Can). Dinner: Latitude 48 IPA, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Butter, Grits, Egg Omelet or Scrambled Egg. Snacks/Other: Dr. Pepper (12 oz Can), Cottage Cheese, Lebanon Bologna, Scooby-Doo Fruit Flavored Snacks, Kettle Cooked Sea Salt Potato Chips. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...