Weigh In record (no journal entry) for 12 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1901 kcal
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Fat: 125.82g | Prot: 75.32g | Carb: 114.04g.
Breakfast: Coffee. Lunch: Provolone Cheese, Lebanon Bologna, Jalapeno String Cheese. Dinner: Creamed Spinach (from Frozen), Mashed Potato (from Fresh), Ribeye (10 oz), Butter, Diet Coke (Can). Snacks/Other: 100% Natural Creamy Peanut Butter, Kettle Cooked Sea Salt Potato Chips. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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