hhancock's Journal, 10 December 2012

162.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 87.39g | Prot: 100.74g | Carb: 177.93g.   Breakfast: Milk (Nonfat), Lucky Charms Cereal, Coffee. Lunch: Lebanon Bologna, Bananas. Dinner: Baked or Broiled Shrimp, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: 100% Natural Creamy Peanut Butter, Light String Cheese, Kettle Cooked Sea Salt Potato Chips. more...

2145 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...