Weigh In record (no journal entry) for 11 December 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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716 kcal
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Fat: 26.38g | Prot: 31.52g | Carb: 87.24g.
Breakfast: coffee. Lunch: dr pepper, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 7.0 lb a week
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Jlapke's weight history
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