Teebear's Journal, 28 June 2010

262.9 lb Lost so far: 7.4 lb.    Still to go: 117.9 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 66.03g | Prot: 99.89g | Carb: 153.88g.   Breakfast: fat free milk, Special K with red berries. Lunch: Lucerne Sharp Cheddar Cheese,  Low Fat Cottage Cheese, fresh fruit. Dinner: rice a roni chicken & mushroom flavor, Steamed Broccoli, Sirloin Steak. Snacks/Other: Kudos 100 calorie bar, Fruit Snacks, Original Down Under Recipe Aussie Bites w/ Omega-3. more...

3416 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...