Weigh In record (no journal entry) for 11 December 2012
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207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2045 kcal
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Fat: 57.39g | Prot: 160.29g | Carb: 227.95g.
Breakfast: Pure Pro35 (Vanilla). Lunch: Tuna Salad Kit (Spicy Thai Chili), Snacks (Old), Oikos Greek Yogurt, Crunchy - Peanut Butter, Pepperoni. Dinner: Cabbage Rolls, Long Grain & Wild Rice (Ready to Serve). Snacks/Other: 100% Whey Isolate Protein, Chocolate Milk, Bananas, Frozen Yogurt. more...
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losing 14.0 lb a week
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