Weigh In record (no journal entry) for 10 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2012:
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1386 kcal
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Fat: 75.02g | Prot: 100.99g | Carb: 93.66g.
Breakfast: artisan fresh sausage. Lunch: sliced almonds, Mixed Salad Greens, hard boiled egg, Light Lime Vinaigrette. Dinner: Cooked Summer Squash, jalapeno, white corn taco shells, perdue extra lean ground chicken. Snacks/Other: Supremely Spicy Hummus, Mary's Gone Crackers. more...
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3994 kcal
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Activities & Exercise:
Dance (square dancing) - 38 minutes, Walking (moderate) - 3/mph - 40 minutes, Boxing - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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