Weigh In record (no journal entry) for 10 December 2012
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2155 kcal
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Fat: 125.59g | Prot: 52.07g | Carb: 199.66g.
Breakfast: Quick 1 Minute Oats, Raisins, Mixed Nuts. Lunch: Spicy Nacho, Philadelphia Cream Cheese Original. Dinner: Cream Cheese, 100 Cal Ritz Snack Mix, Advantage Cafe Mocha Shake. Snacks/Other: Coffee (Espresso Brewed) , Whole Milk, COFFEEMATE HAZELNUT, Rolo Minis, COFFEEMATE HAZELNUT, Whole Milk, Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT. more...
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losing 0.4 lb a week
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