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Ok well on the advice of a fellow FS member and sopme opions, I am upping my caloric intake to 1800 daily starting this week because Ive seen no weight loss for 10 days. I was having 1500 - 1600 before.
I hope to see some better results this week!
Diet Calendar Entry for 28 June 2010:
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1789 kcal
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Fat: 49.88g | Prot: 194.70g | Carb: 146.59g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Salisbury Steak with Macaroni and Cheese, big patty, bagel thins, kraft singles. Dinner: Crumbled Feta Cheese Traditional, Kalamata Olives, Tomatoes, Original Meatballs, Lasagna with Meat Sauce. Snacks/Other: EATING RIGHT YOGURT, Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...
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