Weigh In record (no journal entry) for 09 December 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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858 kcal
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Fat: 17.57g | Prot: 30.93g | Carb: 156.48g.
Breakfast: Green Goodness Fruit Smoothie, Clover Honey, Blueberries, Strawberries, Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Bananas, Organic Cold Milled Flax. more...
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2224 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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