khangee's Journal, 10 December 2012

183.5 lb Lost so far: 48.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 36.42g | Prot: 45.13g | Carb: 199.32g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. more...

2399 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...