Judynow's Journal, 09 December 2012

213.6 lb Lost so far: 16.4 lb.    Still to go: 63.6 lb.    Diet followed N/A.

---

1503 kcal

Fat: 51.21g | Prot: 56.85g | Carb: 184.98g.   Breakfast: Coffee, Cream Cheese , 100% Whole Wheat Bagel. Lunch: Italian Salad Dressing, Seasoned Croutons, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Four Cheese Pizza. Snacks/Other: Bloody Mary, Skittles. more...

2411 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...