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Iceriver
Journal
30 Mar 19
Iceriver's Journal, 30 March 2019
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Weigh In record (no journal entry) for 30 March 2019
133.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
822 kcal
Fat: 43.81g | Prot: 53.47g | Carb: 61.14g.
Breakfast:
Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Peanuts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Green Cabbage, Boiled Egg, Firm Silken Tofu, Cooked Carrots.
more...
1761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
5 Supporters
Support
Comments
Nice drop!!!
30 Mar 19 by member:
Llamapalooza53
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