Weigh In record (no journal entry) for 24 September 2012
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1019 kcal
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Fat: 47.27g | Prot: 54.42g | Carb: 118.92g.
Breakfast: green tea, greek yogurt, peach, banana, tap water, blueberries. Lunch: tap water, thai peanut . Dinner: Thai Coconut Peanut Chicken, tap water. Snacks/Other: chicken, Dried Apricots, brie, strawberries. more...
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losing 3.5 lb a week
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