Weigh In record (no journal entry) for 08 December 2012
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1936 kcal
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Fat: 30.02g | Prot: 95.71g | Carb: 275.61g.
Breakfast: semi milk, Raisin Wheats with Semi-Skimmed MIlk, Smooth Orange Juice, Coffee (Brewed From Grounds). Lunch: weight watchers nachos, Soft Brown Sandwich Pittas, Pepsi Max (Can), Mixed Leaf Salad, Hot & Spicy Chicken. Dinner: Parmesan Cheese (Grated), Red Table Wine, Onions, Yellow Sweet Peppers, Red Tomatoes (Canned), Mince, Dry Whole Wheat Pasta. Snacks/Other: Belgian Choc Hot Chocolate, Pepsi Max (Can), Amaretto, Vodka, Light Rice, Breakfast Biscuits. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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