PughPugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 1273 * 49%
fat: 62.29g
|
protein: 64.54g
|
carbs: 111.85g
2237*  964
Wed 12th: 3219 * 124%
fat: 109.60g
|
protein: 92.72g
|
carbs: 278.22g
2599  620
Tue 11th: 2197 * 84%
fat: 106.72g
|
protein: 92.54g
|
carbs: 194.50g
2267  70
Mon 10th: 2448 * 94%
fat: 78.82g
|
protein: 73.33g
|
carbs: 258.40g
2177  271
Sun 9th: 4012 * 154%
fat: 139.61g
|
protein: 120.62g
|
carbs: 427.64g
2177  1835
Sat 8th: 1936 * 74%
fat: 30.02g
|
protein: 95.71g
|
carbs: 275.61g
2599  663
Fri 7th: 2249 * 86%
fat: 70.25g
|
protein: 139.24g
|
carbs: 202.38g
2152  97
Thu 6th: 3015 116%
fat: 77.40g
|
protein: 128.57g
|
carbs: 338.44g
2152  863
Wed 5th: 1953 75%
fat: 63.77g
|
protein: 109.64g
|
carbs: 199.70g
2331  378
Tue 4th: 1958 75%
fat: 77.38g
|
protein: 75.33g
|
carbs: 241.17g
2221  263
Mon 3rd: 1529 59%
fat: 54.23g
|
protein: 72.38g
|
carbs: 173.80g
2253  724

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