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PughPugh

Start Weight:	(03 Dec 12) 201.0 lb
Current Weight:	(13 Dec 12) 196.0 lb
Goal Weight:	182.0 lb

following: PughPugh's own diet
performance: losing 1.4 lb a week

FatSecret member since: 03 Dec 12

PughPugh's Weight History

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PughPugh's latest posts

Withings Scale
+1 on Withings integration

posted 06 Dec 2012, 07:12

PughPugh has submitted 1 post

PughPugh's journal

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13 December 2012

My motivation has been poor this week. Work has been pretty depressing, so I've been hitting the junk food and beer again. On the plus side, I did manage ...

on diet PughPugh's own diet losing 1.4 lb a week

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PughPugh's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	2 servings Semi-Skimmed Milk
	1 serving wagamama yaki
	Walking (moderate) - 3/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

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