Weigh In record (no journal entry) for 27 June 2010
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1584 kcal
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Fat: 25.85g | Prot: 101.31g | Carb: 243.47g.
Breakfast: Sugar Free Peach Preserves, NATURAL CHOICE OVEN RSTD TKY, Poached Egg, Milk (Nonfat), Banana, Select 100% Whole Wheat Sandwich Thins. Lunch: WASA CRISP BREAD - HEARTY, Calamata Greek Olives, Miso Noodle Soup Bowl. Dinner: Mixed Fruit Bowl, 100% Whole Wheat Bread, Steamfresh Baby Brussels Sprouts Singles, WW SMT ONES SALISBURY STEAK. Snacks/Other: Fat Free Singles Sharp Cheddar, Lite Cinnamon Apple Sauce, Milk (Nonfat), Grapes (American Type, Slip Skin), Nonfat Caffe Latte (Tall), Zesta Fat Free Saltine Crackers, Light Cheese Heads String Cheese Sticks, Apples, Tea (Brewed). more...
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losing 1.1 lb a week
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