| February 2013 |
| Tue 5th: |
-
|
-
|
|
2143*
|
-
|
| January 2013 |
| Sat 26th: |
1518 *
|
76%
|
fat: 40.52g |
| |
protein: 69.69g |
| |
carbs: 228.20g |
|
-
|
-
|
| Fri 25th: |
1590 *
|
80%
|
fat: 38.03g |
| |
protein: 79.39g |
| |
carbs: 241.47g |
|
2227*
|
 637
|
| Thu 24th: |
1677 *
|
84%
|
fat: 32.12g |
| |
protein: 50.78g |
| |
carbs: 256.94g |
|
-
|
-
|
| Wed 23rd: |
1763 *
|
88%
|
fat: 42.85g |
| |
protein: 90.21g |
| |
carbs: 219.70g |
|
-
|
-
|
| Tue 22nd: |
1775 *
|
89%
|
fat: 34.78g |
| |
protein: 94.24g |
| |
carbs: 252.56g |
|
2291*
|
516
|
| Mon 21st: |
1630 *
|
82%
|
fat: 36.72g |
| |
protein: 82.09g |
| |
carbs: 249.20g |
|
2143*
|
513
|
| Sun 20th: |
1617 *
|
81%
|
fat: 29.45g |
| |
protein: 102.54g |
| |
carbs: 252.74g |
|
2237*
|
620
|
| Sat 19th: |
1679 *
|
84%
|
fat: 20.96g |
| |
protein: 85.04g |
| |
carbs: 317.08g |
|
2136*
|
457
|
| Fri 18th: |
1576 *
|
79%
|
fat: 26.33g |
| |
protein: 75.64g |
| |
carbs: 267.83g |
|
1937*
|
361
|
| Thu 17th: |
1427 *
|
71%
|
fat: 26.84g |
| |
protein: 70.69g |
| |
carbs: 234.45g |
|
-
|
-
|
| Wed 16th: |
450 *
|
22%
|
fat: 11.50g |
| |
protein: 15.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 6th: |
1516 *
|
76%
|
fat: 28.17g |
| |
protein: 65.43g |
| |
carbs: 260.24g |
|
-
|
-
|
| Wed 2nd: |
938 *
|
47%
|
fat: 23.86g |
| |
protein: 34.74g |
| |
carbs: 151.03g |
|
-
|
-
|
| Tue 1st: |
1651 *
|
83%
|
fat: 35.92g |
| |
protein: 67.24g |
| |
carbs: 274.69g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1809 *
|
90%
|
fat: 43.46g |
| |
protein: 63.54g |
| |
carbs: 303.58g |
|
-
|
-
|
| Fri 28th: |
568 *
|
28%
|
fat: 6.63g |
| |
protein: 19.99g |
| |
carbs: 110.36g |
|
-
|
-
|
| Tue 18th: |
470 *
|
24%
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 3rd: |
1586 *
|
79%
|
fat: 18.64g |
| |
protein: 91.78g |
| |
carbs: 246.41g |
|
-
|
-
|
| Sun 2nd: |
1470 *
|
74%
|
fat: 25.42g |
| |
protein: 85.09g |
| |
carbs: 241.72g |
|
-
|
-
|
| Sat 1st: |
1593 *
|
80%
|
fat: 26.19g |
| |
protein: 97.85g |
| |
carbs: 254.13g |
|
-
|
-
|
