Weigh In record (no journal entry) for 14 June 2010
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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613 kcal
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Fat: 4.25g | Prot: 51.72g | Carb: 97.57g.
Breakfast: Sugar Free Peach Preserves, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder, Cracked Wheat Bread. Lunch: Apples. Snacks/Other: Water (Bottled), Coffee. more...
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losing 1.2 lb a week
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