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jalane
Journal
27 Jun 10
jalane's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
228.0 lb
Lost so far:
3.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1763 kcal
Fat: 66.58g | Prot: 109.89g | Carb: 178.87g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Basic 4 Cereal.
Lunch:
Apricots, Light Mayonnaise, Singles Fat Free American Cheese Slices, Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Bread.
Dinner:
Hot & Spicy Wings.
Snacks/Other:
Fat Free Cottage Cheese.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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