Weigh In record (no journal entry) for 07 December 2012
|
189.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
3016 kcal
|
Fat: 115.72g | Prot: 157.23g | Carb: 359.13g.
Breakfast: 100% Whole Wheat Bread, Date, Pears, Egg White, Egg. Lunch: Thai Chicken with Thai Peanut Sauce Tortilla Spring Rolls (1 roll), Pad Thai, Apples, Peanut Butter. Dinner: silky smooth promises peanut butter milk chocolate dove, Whole Wheat Pasta, Green String Beans, Chicken Breast, Red Leaf Lettuce, Mixed Nuts, Udo's Oil. more...
|
|
2667 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmf1977's weight history
|