Weigh In record (no journal entry) for 07 December 2012
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236.7 lb
Lost so far: 35.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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556 kcal
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Fat: 15.44g | Prot: 44.68g | Carb: 55.14g.
Breakfast: Sugar Free French Vanilla, Coffee, Milk, Chicken Breast (Skin Not Eaten), Blueberry Streusel Muffin, 100% Whole Grain Oatmeal, Sugar Free Apple Cinnamon Oatmeal. more...
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gaining 1.3 lb a week
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