Weigh In record (no journal entry) for 27 November 2012
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234.8 lb
Lost so far: 37.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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701 kcal
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Fat: 17.01g | Prot: 61.03g | Carb: 72.45g.
Breakfast: Milk, 100% Whole Grain Oatmeal, Sugar Free Apple Cinnamon Oatmeal, Chicken Breast (Skin Not Eaten), Sugar Free French Vanilla, Coffee. Lunch: Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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losing 5.6 lb a week
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