catp's Journal, 07 December 2012

starting measuring blood sugar

fasting (after workout) 95. I am NOT happy with this

1hrish after eating 80. I thought this was supposed to go up immediately?

Diet Calendar Entry for 07 December 2012:
1470 kcal Fat: 117.63g | Prot: 63.62g | Carb: 31.75g.   Breakfast: ghee, Egg, Spinach, Diced Tomatoes, Coconut Oil, Coffee, cocoa powder trader joes. Lunch: skinny hippo. more...

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