Fatchemist's Journal, 07 December 2012

12.7.2012

7:41 AM
Blood Sugar:139mg/dL-120mg/dL=19mg/dL excess.
Breakfast Carbs:125+19 excess=144*0.86=124/2.7=46.0 Novalog Insulin Units
Carbs reduced by 14% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg
Liposlim 1 capsule
ProGrade K20 1 capsule
ProGrade Metabolism 2 Capsules
Biotin 1 Tablet
Glucosamine 1500mg + MSM 1500mg

12:07 PM
Blood Sugar:122mg/dL
Lunch Carbs:65.4*0.69=45/2.7=17.0 Novalog Insulin Units. Carbs reduced by 31% to accommodate Metformin.
Metformin 500mg
Lipo Slim 1 capsule
Prograde K20 1 Capsule
Glucosamine 1500mg + MSM 1500mg 1 Tablet



Diet Calendar Entries for 07 December 2012:
1209 kcal Fat: 29.54g | Prot: 52.99g | Carb: 190.66g.   Breakfast: Oat Bran Muffins, Gala Apples, El Zed-My Coffee, Pig In a Blanket Dutch Style, Ketchup, tangerine. Lunch: Gala Apple, Tangerine, California Blend, Boiled Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
5529 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

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Comments 
do you take all your pills at once or spread them out? I try to spread mine but not sure if it's necessary.  
07 Dec 12 by member: teskandar

     
 

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