Weigh In record (no journal entry) for 06 December 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1424 kcal
|
Fat: 33.85g | Prot: 58.33g | Carb: 235.24g.
Breakfast: Oat Bran Muffins , Nonfat Latte Coffee, Sugar. Lunch: Black Licorice Scottie Dogs, Candied Sweetpotato, Turkey Breast Meat . Dinner: Flour Tortilla, Red Bell Pepper, Chicken Breast Tenderloins. Snacks/Other: Mini Candy Cane Cookies, Pears, Almonds . more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dyna46's weight history
|