Weigh In record (no journal entry) for 06 December 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2559 kcal
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Fat: 135.72g | Prot: 125.67g | Carb: 204.02g.
Breakfast: Hash Brown (Frozen or Dry Mix), Omelet. Lunch: Egg, Yogurt, Red Seedless Grapes, Banana. Dinner: Hershey miniatures, Peas, Beef. more...
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losing 10.5 lb a week
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