|
Super happy and proud and just had to share.
9 weeks ago I had a 3D body scan done to begin my journey. Today I had my follow up scan and am super proud of the results that can't be measured at home. Have lost 7.6% of my body fat % and increased my lean mass by 2.2kgs. I've lost weight and cm's but most importantly my body shape rating is now well above average meaning I have greatly decreased my risk of developing health issues. I highly recommend these scans if you have access to them through your gym or PT. 😀
Diet Calendar Entries for 28 March 2019:
|
638 kcal
|
Fat: 28.89g | Prot: 52.12g | Carb: 40.43g.
Breakfast: Latte Coffee. Lunch: Tuna in Water (Canned), Sanitarium Pumpkin Seeds Pepitas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Cheese (Pasteurised), Sakata Beetroot Rice Crackers. more...
|
|
1848 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|