Headin2Mexico's Journal, 06 December 2012

118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1745 kcal

Fat: 59.41g | Prot: 91.30g | Carb: 204.68g.   Breakfast: Grape Nuts, Homemade Granola, Total 0% Greek Yogurt, Light & Fit Yogurt - Vanilla. Lunch: Blackberry Fruit spread, Almond butter, Multigrain bread Costco, Black bean soup. Dinner: Apple, Chicken Vegetable Soup (Home Recipe). Snacks/Other: Vodka, Pom Juice, Cadbury's Dairy Milk, Nature Valley Protein Bar, Egg, Coffee, Banana, Heavy Cream, 1% milk. more...

2017 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 15 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...