Weigh In record (no journal entry) for 27 March 2019
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1701 kcal
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Fat: 47.53g | Prot: 76.22g | Carb: 263.84g.
Breakfast: Simple Truth Organic Instant Oatmeal, Kohlrabi, Raspberries, Blueberries, Gala Apples, Trader Joe's Organic Lowfat Vanilla Bean Yogurt. Lunch: Mixed Salad Greens, Beets, Cucumber (with Peel), Broccoli Flower Clusters, Celery, Grape Tomatoes, Bell Peppers. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Carrots, Calavo Avocado, Broccoli, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Simple Truth Organic Lentils, Simple Truth Organic Cannellini Beans. Snacks/Other: Snak Club Raw Almonds, Smart Juice Organic Organic Pomegranate Juice, Snak Club Raw Almonds. more...
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losing 15.4 lb a week
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