LMR6478's Journal, 06 December 2012

148.4 lb Lost so far: 5.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.52g | Prot: 17.06g | Carb: 45.52g.   Breakfast: Coffee (Brewed From Grounds), Sugar, whole wheat toast, egg. Snacks/Other: Bananas, kefir. more...

2818 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...