miwarren's Journal, 26 June 2010

231.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

---

1789 kcal

Fat: 63.62g | Prot: 73.62g | Carb: 226.42g.   Breakfast: 100% Whole Grain Sliced Bread, Grape Jelly. Lunch: Oven Roasted Chicken, 100% Whole Grain Sliced Bread, Baked Cheddar and Sour Cream Ruffles. Dinner: Plain Corn Chips, Burrito with Beef and Cheese. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar. more...

3071 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...