Weigh In record (no journal entry) for 05 December 2012
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162.2 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1672 kcal
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Fat: 96.70g | Prot: 78.44g | Carb: 128.63g.
Lunch: Onion Rings (Breaded and Fried), Cheeseburger with Bacon and Condiments. Dinner: Broccoli, Hard-Boiled Egg. Snacks/Other: Iced Tea, Chicken Nuggets (4). more...
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losing 5.8 lb a week
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fiorilloadam's weight history
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