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116.4 today before the gym but another bad night. Did weight work & ran 30 minutes @ 5mph today.
Diet Calendar Entries for 05 December 2012:
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1771 kcal
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Fat: 113.57g | Prot: 100.50g | Carb: 116.39g.
Breakfast: canola mayo best foods, egg. Lunch: CUT GREEN BEANS, LAND O LAKES SPREADABLE BUTTER, stevia, smart & delicious low carb high fiber, DARIGOLD HALF & HALF, havarti dofino, PURE PUMPKIN, WALNUTS. Dinner: weight watchers chicken burger, atkins coconut, coconut oil, dofino havarti. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Atkins Peanut Butter Bar, Mini Babybel Light Original. more...
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1493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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