Weigh In record (no journal entry) for 05 December 2012
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109.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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899 kcal
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Fat: 2.62g | Prot: 13.29g | Carb: 87.48g.
Breakfast: Multigrain Bread, Bananas, Cucumber (with Peel), Tomatoes, Café Instantané Nescafé Selection, Labneh 0%. Lunch: Lentils Bouillon with Vegetables. Dinner: lentils bouillon, Lettuce, tomato. Snacks/Other: appl, Carrots, Cucumber (with Peel), Apples. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 25 minutes, Badminton - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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