Weigh In record (no journal entry) for 05 December 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
970 kcal
|
Fat: 23.77g | Prot: 76.10g | Carb: 110.90g.
Breakfast: Coffee with Milk, Special K Original Cereal. Lunch: Turkey Breast Meat , 2% Fat Milk, English Muffin, Mayonnaise . Dinner: Mashed Potato, Yellowfin Tuna (Fish), Mixed Salad Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roe neu's weight history
|